Why Your Dentist Suggested an Anterior Bite Splint

If you've been waking up with a sore jaw or a headache that just won't quit, an anterior bite splint might actually be the missing piece of the puzzle you've been looking for. It's one of those things you don't really think about until a dentist mentions it, but for people who struggle with teeth grinding or jaw tension, it can be a total lifesaver. It's a small, custom-fit device, but its impact on your sleep and overall comfort is usually pretty massive. ...

February 8, 2026 · 7 min · Jayaram Wheatley